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Pilates Pelvic Floor Workshop

September 12, 2025 @ 11:30 am - 12:30 pm

Your core is more than just abs, it is your foundation for strength, posture, balance, and confidence in movement. Join me and Dr Rachel Cappuccino PT for a powerful workshop that blends education, Pilates, and pelvic floor therapy so you can feel stronger and more supported every day 💪💫

Registration closes soon ⏳ Limited spots available, reserve your spot today 🧘‍♀️

You will learn how to build lasting core strength at home, understand your pelvic floor on a deeper level, and leave with tools you can use right away 🙌

📍 Thousand Oaks
📅 Friday Sept 12 11:30am

💫 This is your chance to invest in strength that lasts a lifetime 💫